Mindful Trauma-Informed Therapeutic Yoga

M I N D F U L T R A U M A - I N F O R M E D
T H E R A P E U T I C Y O G A
Clinical Trauma-Informed Therapeutic Yoga Program

N a m a s t é Y o g a, L L C
1301 N. Pines Road • Spokane Valley, WA
509-251-2128

Mindful Trauma-Informed Therapeutic Yoga is offered in both a clinical setting or within the studio and supports individuals who are experiencing trauma-induced changes, or dysregulation, in the brain and nervous system. Through a comprehensive Trauma-Informed Therapeutic Yoga and mindfulness practice, individuals are helped to find more regulation, by way of decreasing sympathetic nervous system activity, increasing parasympathetic nervous system activity, calming the amygdala, and decreasing levels of cortisol in the body. The associated symptoms of trauma -- hyperarousal, hypoarousal, and emotional reactivity -- are responsive to the somatic intervention of movement through Yoga: breathing, relaxation, and mindfulness meditation are also an integral part of the Mindful Trauma-Informed Yoga program, created and instructed by Gianna. According to the IAYT, research into effects on specific concerns is promising, and yoga has been used as an adjunctive therapy for anxiety, insomnia, and other conditions.

Mindful Trauma-Informed Therapeutic Yoga is an adjunct to an individual's continued therapy with their
Behavioral Health Professional, during their treatment for anxiety, depression, trauma, and/or PTSD.

For inquires regarding scheduling Mindful Trauma-Informed Therapeutic Yoga sessions, please contact Gianna at 509-251-2128.

UPCOMING SERIES l i v e s t r e a m

Four-Class Series
Therapeutic Yoga for Anxiety:
Mindfulness to Regulate the Nervous System
5:15 pm-6:30 pm
• Thursdays, June 10, 17, 24, July 1 | $70

To register, please click here.

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To schedule an in-person Private Yoga Session,
please click here.